Training — building muscle

3 best powerlifting variations for tricking

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3 best powerlifting variations for tricking

The best variations of the deadlift, back squat, and bench press for tricking

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Prioritizing acrobatics for bodybuilders

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Prioritizing acrobatics for bodybuilders

How to temporarily switch to acrobatics from bodybuilding using periodization.

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Ask Jujimufu #9 - Training LB/UB differently for Acrobolix

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Ask Jujimufu #9 - Training LB/UB differently for Acrobolix

Does it make sense to train your upper and lower body differently for Acrobolix?

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Ask Jujimufu #5 - Bodybuilding bulks and cuts

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Ask Jujimufu #5 - Bodybuilding bulks and cuts

What do I think of bodybuilding bulks and cuts?

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The quickest way for a trickster to become buff

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The quickest way for a trickster to become buff

If you've been tricking for more than 3 years and have attained a level of proficiency and consistency, and now you want to get buff, then do this...

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