Training — squats
Pee, squat, drink program
Probably the best program in the universe.
Front squatting and tricking don't mix
advanced tricking building muscle exercises squats strength training
The front squat is my #1 overall growth exercise but it can can ruin your tricking.
Small arm disease
building muscle deadlifts squats
Imagine tomorrow morning you go to the doctor’s office and you are diagnosed with advanced stage “small arm disease” which will kill you this time next year unless you reverse it. What exercises do you think the doctor will prescribe you for adding an inch to your arms?
Tricking workout ideas
advanced tricking squats strength training
I've thought about different ways to get a workout from tricking. Just a few ideas I came up with...