Training — squats

Pee, squat, drink program

lifehacks squats

Pee, squat, drink program

Probably the best program in the universe.

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Front squatting and tricking don't mix

advanced tricking building muscle exercises squats strength training

Front squatting and tricking don't mix

The front squat is my #1 overall growth exercise but it can can ruin your tricking.

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Small arm disease

building muscle deadlifts squats

Small arm disease

Imagine tomorrow morning you go to the doctor’s office and you are diagnosed with advanced stage “small arm disease” which will kill you this time next year unless you reverse it. What exercises do you think the doctor will prescribe you for adding an inch to your arms?

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Tricking workout ideas

advanced tricking squats strength training

Tricking workout ideas

I've thought about different ways to get a workout from tricking. Just a few ideas I came up with...

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