Training — warmup
Jujimufu on Injuries
injuries lifehacks mindset warmup
This is pretty much all I want to say about injuries.
Short warmups are for children
Don't be ashamed if you are the last one to start throwing tricks in a group, it's a badge of honor.
On Morning Exercise
Dude, do you think Yang from Final Fantasy IV eats half of a piece of fruit and one slice of toast with jam before his 8 hour morning martial arts practice on the mountain?