Training — periodization

Maintaining your tricks

advanced tricking injuries periodization winter

Maintaining your tricks

If you want to maintain your tricking without tricking, then maintain these 7 things.

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Prioritizing acrobatics for bodybuilders

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Prioritizing acrobatics for bodybuilders

How to temporarily switch to acrobatics from bodybuilding using periodization.

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Ask Jujimufu #9 - Training LB/UB differently for Acrobolix

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Ask Jujimufu #9 - Training LB/UB differently for Acrobolix

Does it make sense to train your upper and lower body differently for Acrobolix?

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Training twice a day

periodization

Training twice a day

How and why to start training twice a day.

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Ask Jujimufu #7 - Tricking losses and Acrobolix Periodization

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Ask Jujimufu #7 - Tricking losses and Acrobolix Periodization

Meatbulrus has nothing to do with this post.

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