Training — building muscle
Trick early and build muscle later
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Tricking late is much more difficult than building muscle late.
Acrobolix periodization
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I cycle my training methodologies, and so should you if you want to be a buff trickster.
Front squatting and tricking don't mix
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The front squat is my #1 overall growth exercise but it can can ruin your tricking.
Small arm disease
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Imagine tomorrow morning you go to the doctor’s office and you are diagnosed with advanced stage “small arm disease” which will kill you this time next year unless you reverse it. What exercises do you think the doctor will prescribe you for adding an inch to your arms?
Upper Body Development and Tricking
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Using your upper body correctly when you trick is a big deal. A good first step in using it correctly is to be conscious of it and its importance when you trick. Here's how...