Training — advanced tricking
Acrobolix periodization
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I cycle my training methodologies, and so should you if you want to be a buff trickster.
Short warmups are for children
Don't be ashamed if you are the last one to start throwing tricks in a group, it's a badge of honor.
Tricking helps (a lot) with strength
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Tricking helps with strength training WAY more than strength training helps with tricking.
Front squatting and tricking don't mix
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The front squat is my #1 overall growth exercise but it can can ruin your tricking.
Upper Body Development and Tricking
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Using your upper body correctly when you trick is a big deal. A good first step in using it correctly is to be conscious of it and its importance when you trick. Here's how...