Training
When to start Acrobolix tricking
advanced tricking periodization
Here are my recommendations on how to get into Acrobolix tricking for people of different ages and backgrounds.
Acrobolix periodization
advanced tricking building muscle periodization strength training
I cycle my training methodologies, and so should you if you want to be a buff trickster.
Short warmups are for children
Don't be ashamed if you are the last one to start throwing tricks in a group, it's a badge of honor.
The No Season Q&A
Two months with no training? Why would you do this? Read to find out why...
Tricking helps (a lot) with strength
advanced tricking strength training
Tricking helps with strength training WAY more than strength training helps with tricking.