Training

Jujimufu green pants

• advanced tricking • humor

Fuck I totally blew the ass out of my pants!

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Back off week

• periodization

Back off week

The only thing that mattered in all of my attempts at trying fancy periodization schemes.

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5 Training plans for tricking

• advanced tricking • periodization • strength training • winter

5 Training plans for tricking

I've whipped up 5 training plans for tricking. I've used (and still use) them all and they all work.

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How to Gainer flash

• basic trick tutorial

How to Gainer flash

A gainer flash kick is a gainer backflip with a kick.

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How to start tricking

• beginner tricking • mindset

How to start tricking

Read this if you want to know about starting tricking.

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