Jujimufu work food

nutrition

This is what I've been eating everyday at work for this last year.

https://www.youtube.com/watch?v=fL3s1a-4CDc

Ingredients for Jujimufu work food:



  • 1/2 cup cream of rice

  • 1/2 cup custom made unflavored protein powder mix from truenutrition.com

    • 50% rice protein concentrate

    • 25% whey protein isolate cold filtered

    • 25% micellar caseinate



  • 1 serving nut butter or coconut oil


Approximate macronutrient breakdown is 60 grams of protein, 80 grams of carbs, 15 grams of fat.

Substitutes:


The predecessor to this meal was similar.  I also ate it before and after my noon time training.  This meal helped lean me out for my Jujimufu, Still! video the year before.

  • A couple microwaved potatoes (brown or sweet)

  • 1/2 cup protein powder (flavored)


Jujimufu work food, post-workout nutrition

Jujimufu work food, post-workout nutrition

Jujimufu work food, post-workout nutrition

Jujimufu work food, post-workout nutrition

Jujimufu work food, post-workout nutrition

Jujimufu work food, post-workout nutrition

Jujimufu work food, post-workout nutrition

This meal has no fat, so if you want to add some, just eat some nuts or take some fish oil capsules.  I suggest not adding the fat if you want to accelerate weight loss.  These meals are very utilitarian.  Quite simply, they work if you want to be shredded and big.

 

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  • Davidthups on

    Hello guys. And Bye.

    neversurrenderboys ;)

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  • Simon on

    I’m trying to get your protein mix in Australia, but shipping from ultimate nutrition is too expensive, do you know of any other ones I could get cheap in Australia? I can’t seem to find a site that lets me customise the mix, is there on off the shelves? thnaks

  • Fernando Vazquez on

    Hi Juji, I’m a little desperate for the truth, and I’ve been searching the internet like crazy for what you use to prepare your food, that tool that you use to crush your food, it would be very helpful if you could tell me where you got it because the truth is I spent a good time looking for it and I went through your website for your videos where you talk about food and I am always attentive to your instagram waiting for any clue or any mention, then in summary I would greatly appreciate your support.

    Greetings from Monterrey Mexico, thanks in advance



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