https://www.youtube.com/watch?v=fL3s1a-4CDc
Ingredients for Jujimufu work food:
- 1/2 cup cream of rice
- 1/2 cup custom made unflavored protein powder mix from truenutrition.com
- 50% rice protein concentrate
- 25% whey protein isolate cold filtered
- 25% micellar caseinate
- 1 serving nut butter or coconut oil
Approximate macronutrient breakdown is 60 grams of protein, 80 grams of carbs, 15 grams of fat.
Substitutes:
The predecessor to this meal was similar. I also ate it before and after my noon time training. This meal helped lean me out for my Jujimufu, Still! video the year before.
- A couple microwaved potatoes (brown or sweet)
- 1/2 cup protein powder (flavored)
This meal has no fat, so if you want to add some, just eat some nuts or take some fish oil capsules. I suggest not adding the fat if you want to accelerate weight loss. These meals are very utilitarian. Quite simply, they work if you want to be shredded and big.
Hello guys. And Bye.
neversurrenderboys ;)
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Its called food chopper, you can find it on amazon
Hi Juji, I’m a little desperate for the truth, and I’ve been searching the internet like crazy for what you use to prepare your food, that tool that you use to crush your food, it would be very helpful if you could tell me where you got it because the truth is I spent a good time looking for it and I went through your website for your videos where you talk about food and I am always attentive to your instagram waiting for any clue or any mention, then in summary I would greatly appreciate your support.
Greetings from Monterrey Mexico, thanks in advance