https://www.youtube.com/watch?v=fL3s1a-4CDc
Ingredients for Jujimufu work food:
- 1/2 cup cream of rice
- 1/2 cup custom made unflavored protein powder mix from truenutrition.com
- 50% rice protein concentrate
- 25% whey protein isolate cold filtered
- 25% micellar caseinate
- 1 serving nut butter or coconut oil
Approximate macronutrient breakdown is 60 grams of protein, 80 grams of carbs, 15 grams of fat.
Substitutes:
The predecessor to this meal was similar. I also ate it before and after my noon time training. This meal helped lean me out for my Jujimufu, Still! video the year before.
- A couple microwaved potatoes (brown or sweet)
- 1/2 cup protein powder (flavored)
This meal has no fat, so if you want to add some, just eat some nuts or take some fish oil capsules. I suggest not adding the fat if you want to accelerate weight loss. These meals are very utilitarian. Quite simply, they work if you want to be shredded and big.
Juji, how much water do you add to the cream of rice before you microwave it?
I don’t measure it, I just eyeball at water to it 1/2 an inch or so above the cream of rice then I stir it with my finger.
Correct me if i’m wrong, but cream of rice is basically rice powder, right?
That’s the closest thing I could find to it at my supermarket.
Already switched to it for post workout carbs as my PW meals were much too taxing on me before reading this article. I’m finding it a lot easier to down 300g of cooked rice powder than I found it to forcefeed myself 300g of cooked rice.
Is rice powder digestible after a quick boiling in water? (3-4 minutes) I’m being paranoid that my quick cooking isn’t enough for making it nutrient-uptake-friendly. (I have no microwave unfortunately.)