Training

How to Doubleleg

basic trick tutorial

How to Doubleleg

A double footed jump where the legs are brought straight up together and arc over.

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Tricking at gymnastics or cheer gyms

beginner tricking winter

Tricking at gymnastics or cheer gyms

One of the first things you should do if you want to learn tricks is to find a gymnastics or cheer leading facility you can trick at once per week.

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How to Masterswipe

basic trick tutorial

How to Masterswipe

A masterswipe is a cartwheel launched off the wrong foot.

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How to 360 kick

basic trick tutorial

How to 360 kick

If you are just getting into tricking, then the 360 kick should probably be the first trick you learn.

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How to Ch.720 kick

basic trick tutorial

How to Ch.720 kick

A "cheat" setup is used to "cheat" a 720 degree rotation with an outside kick.

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