This 4 week program is a balanced training cycle that includes heavy lifts, bodybuilding, jumping, speed drills and skill work! Yes! It has it all. While I made the program for myself, it scales perfectly to your needs based on your level. It's highly flexible and adaptable; you will be able to shift the focus to whatever you are most interested in to get what you want most out of it. I love this program in its entirety, but also the individual routines can be cherry picked from the program and integrated into your own training cycles.
It's called the Groundbreaker because for each training modality, you will be breaking new grounds of experience and expertise. Power lift like a powerlifter, bodybuild like a bodybuilder, and build athletic agility. Oh, do you want a backflip? This program reserves a training slot each week for specialized skill training with guidance on how to structure that time so you can train skills like that without being bulldozed by excessive weight lifting fatigue. This program is for everyone and has everything!
- 4 week block for quick results.
- Weekly changes in the routines.
- Built in deload (can extend this to an 8 week block).
- Interesting workout variety.
- Videos of key exercises included so you don't mess up.
BETTER RESULTS IN LESS WORKOUTS
If you need 3 sets to get the best result, why would you do 5 sets? If you could get the job done in 1 workout, why would you do 2 workouts? How can you be sure you're not doing too much or too little? How do you know if what your doing is the best choice? To make the best choices, look at the best, and what they choose! If you want an effective powerlifting workout, you need to do what powerlifters do. If you want an effective bodybuilding workout, you need to do what bodybuilders do. And that's exactly what we're going to do! And this will mean better results in fewer workouts!
FOUR TRAINING DAY SPLIT
The Groundbreaker is a 4-week program with 4 routines done weekly. Each routine takes influence and training methodology from the best so that you have the most effective workouts possible.
- SQUAT/JUMP/DEADLIFT ROUTINE
- UPPERBODY HYPERTROPHY ROUTINE
- JUMPING AND AGILITY ROUTINE
- STRENGTH SKILL PLAY AND PRACTICE
This program uses the conjugate training principle of exercise rotation. Sometimes exercise selection is kept the same, but sequences are changed. The 4-week program progresses linearly in difficulty irrespective of volume/intensity. You won't get bored!
ONE MONTH OF LIFELONG LESSONS!
A great deal of thought was put into how the program was constructed to teach you things you might've been missing! With the weekly changes, you will experience and note things you've likely overlooked. What happens when you switch out the squat bar each week? Shoulders before chest, or after arms, or after chest in a bodybuilding routine!!? Does it matter?! What happens when rest sets are optimized based on the exercise selection? Best way to sequence different training types in a week? Powerlifting day before bodybuilding day? Agility and skill training, how do you fit that in when you're zapped from squats and deadlifts?! You'll know the answers to all these questions in just one month, and it will change the way you train forever.