The Almost Naked Athlete
A pair of rings, a barbell with some weight, and some open space: I'll tell you how to combine these three training tools to become shredded, swole, strong, and skilled. I did it myself in 2012 when I canceled my gym membership for the entire year. I spent all of my training time doing deadlifts in my dad's garage, ring training at the park, and acrobatics in fields. I built one of my best physiques ever, and so can you!
- Walk through of each tool and how to use them at home.
- Programming and periodization guidance.
- 5 stock routines (hard workouts!)
- Tons of material (the print is 140 pages!)
GYMS CLOSED? NO PROBLEM!
The tools in The Almost Naked Athlete are of the highest value, readily available, culture-rich, and last a lifetime. If your gym is closed or isn't open 24/7, then you will always be able to train what you need to train if you have these tools.
SECRETS OF THE TOOLS
I will change how you look at a pair of gymnastics rings, a barbell, and an empty field you drive by on your commute. I'll tell you the secrets of how to use them and how to combine them effectively for some hardcore, results-driven workouts!
FIVE STOCK ROUTINES
- 2 RING ONLY ROUTINES
- 2 BARBELL ONLY ROUTINES
- 1 RING + BARBELL ROUTINE
PROGRAMMING AND PERIODIZATION GUIDANCE
The programming and periodization guidance provided is going to give you your life back. If you've been confused with "how many days per week" "how often" "how much" and "should I ever take time off?" get ready to be cured of that confusion. You will likely take the programming and periodization guidance provided and apply it to the rest of your training cycles and phases after this.
MY STORY INCLUDED
The Almost Naked Athlete is based on my true story of when I canceled my gym membership for the entire year of 2012 and built one of my best looking, most functional physiques ever. But why did I cancel my gym membership for the whole year? And why did I disappear from the internet completely the two years before this? What was going on in my life? I had a personal crisis, and I'll tell you what I learned from it and how I made a comeback.