I made this book for people who just started working out, want to get back into working out, or are advanced who are burning out! If you want something better than what you’re going to find if you Google Search for “workout motivation,” you’re going to love this book! Plenty of training psychology, philosophy, and really fun workouts! Whether you’re building your lifts or a better body, there is something here for everyone, from beginner to advanced!
- “Jujimufu Style Motivation” for all levels of athletes.
- 8 unique routine templates and how to customize them.
- 30+ minutes of videos embedded in the program!
- QR codes in the spiral version for instant video viewing.
- +130 pages! (yes, this is big!)
- 4-week compliance calendar to MOTIVATE you!
- Bonus 4-week PUSH/PULL/LEGS SPLIT included!
GET MOTIVATED, STAY MOTIVATED
You need more than a 4-week exercise program and a bottle of amino acids to build a better body. You need something sustainable. That "something" is a stable relationship between your training and the rest of your life, and really, how you organize yourself between the two. This book is a workable philosophy on making training simply "happen," naturally, without as much hesitation, ordeal, and friction. If you can't get yourself to the gym consistently, or you're feeling burnt out with your training, then this book is for you.
8 UNIQUE HABIT BUILDER WORKOUT TEMPLATES
Each of these routines is unique and has hidden habits that the work itself develops.
- WHATEVER WORKOUTS
- VISUALIZATION WORKOUTS
- EXCLUSION WORKOUTS
- TIME ATTACK WORKOUTS
- PRACTICE SESSIONS
- GAUNTLET WORKOUTS
- MAX EFFORT WORKOUTS
- INSTAGRAM WORKOUTS
Even if you have done work similar to the routines in this book before, you've never done them like this. I go into advanced details that even advanced athletes will garner new wisdom from.
1 MONTH TO A CONSISTENT & STRONG TRAINING STREAK
The most important thing is BUILDING your training habit! And the best way to do that is to not only make the habit "longer" with a training streak, but to make the habit STRONGER. This book goes into the ins and outs of how to make training "simply happen," so you don't have to will yourself or "get motivated" anymore to train. You'll just end up doing it, because it'll be part of your life like never before.