BETTER RESULTS IN LESS WORKOUTS
If you need 3 sets to get the best result, why would you do 5 sets? If you could get the job done in 1 workout, why would you do 2 workouts? How can you be sure you’re not doing too much or too little? How do you know if what your doing is the best choice? To make the best choices, look at the best, and what they choose! If you want an effective powerlifting workout, you need to do what powerlifters do. If you want an effective bodybuilding workout, you need to do what bodybuilders do. And that’s exactly what we’re going to do! And this will mean better results in fewer workouts!
FOUR TRAINING DAY SPLIT
The Groundbreaker is a 4-week program with 4 routines done weekly. Each routine takes influence and training methodology from the best so that you have the most effective workouts possible.
- SQUAT/JUMP/DEADLIFT ROUTINE
- UPPERBODY HYPERTROPHY ROUTINE
- JUMPING AND AGILITY ROUTINE
- STRENGTH SKILL PLAY AND PRACTICE
This program uses the conjugate training principle of exercise rotation. Sometimes exercise selection is kept the same, but sequences are changed. The 4-week program progresses linearly in difficulty irrespective of volume/intensity. You won’t get bored!
ONE MONTH OF LIFELONG LESSONS!
A great deal of thought was put into how the program was constructed to teach you things you might’ve been missing! With the weekly changes, you will experience and note things you’ve likely overlooked. What happens when you switch out the squat bar each week? Shoulders before chest, or after arms, or after chest in a bodybuilding routine!!? Does it matter?! What happens when rest sets are optimized based on the exercise selection? Best way to sequence different training types in a week? Powerlifting day before bodybuilding day? Agility and skill training, how do you fit that in when you’re zapped from squats and deadlifts?! You’ll know the answers to all these questions in just one month, and it will change the way you train forever.