The Bridge Videos

Thanks for purchasing the hard copy version of The Bridge! Videos linked in the text are provided below with the corresponding page number. Page numbers reference the hard copy version, NOT the digital version.

VIDEOS LISTED BY PAGE NUMBER

BACKSIDE STRENGTH WORKOUT (pg 28)

NO PRESS UB VOLUME WORKOUT (pg 41)

NO SPINE LEG VOLUME WORKOUT (pg 57)

UB STRENGTH PLAY WORKOUT (pg 74)

CONCENTRIC RELOAD WORKOUT (pg 86)