Habitica for Training
Honestly I don't use Habitica for my training, because training is my destiny. I'd rather use Habitica to support my training goals with non-training Habits and Dailies. But if you were to use Habitica for training, here are two ideas I have. The first is a Habitica Choice Daily, Basically put in 90 minutes of training total per day. Could be a 1 1/2 hour lifting session, or 1 hour of lifting in the afternoon and 30 minutes of working on the splits in the evening. Mix it up if you like, but get it in. One other way, which I've used myself, is to create a + only Habit for twice-daily training. Set the difficulty of it to HARD so you get big rewards for training twice in one day!
TrickingMy favorite way to use Habitica for tricking is to use a Habitica Choice Daily, this one in particular: Basically if I trick, I get to check off the Daily. If I don't trick, I have to do all the other things on the list, which support my tricking, to check off the Daily. With this Daily I am supporting my tricking goals... Daily! Whether I trick or not!
Recovery modalitiesUsing Habitica as a motivator to do the ultra boring auxiliary activities and recovery work that support your training goals, is one of the best ways to use Habitica for training. Add in things like,
- Foam rolling (self-massage)
- Light stretching
- Cardio for active recovery
- Prehabilitation exercises