Groundbreaker Videos

Thanks for purchasing the hard copy version of Groundbreaker! Videos linked in the text are provided below with the corresponding page number. Page numbers reference the hard copy version, NOT the digital version.

VIDEOS LISTED BY PAGE NUMBER

WARMUP FOR SQUAT/JUMP/DEADLIFT ROUTINE (pg 25)

BARRIER JUMPS (pg 31)

UNILATERAL HYPEREXTENSIONS (pg 34)

WARMUP FOR UB HYPERTROPHY WORKOUT (pg 43)

CHEST FLY VARIATIONS EXPLAINED (pg 45)

REAR DELT VARIATIONS EXPLAINED (pg 46)

REST PAUSE PREACHER CURLS (pg 50)

BARRIER JUMPS (pg 58)

BARRIER JUMPS WITH REBOUND (pg 58)

SIDE SHUFFLE OVER BARRIER (pg 58)

LADDER QUICK FEET DRILL (pg 59)

UNILATERAL SIDE HOP (pg 60)