BACKFLIP MANUAL VIDEOS

Thanks for purchasing the hard copy version of my Backflip Training Manual, videos linked in the text are provided below with the corresponding page number. Page numbers reference the hard copy version, NOT the digital version.

VIDEOS MADE FOR THIS MANUAL:
(LISTED BY PAGE NUMBER)

JUJIMUFU NARRATED BACKFLIP TUTORIAL (pg 19)

WE TEACH TRAVIS TO BACKFLIP (backflip attempt workout pt.2) (pg 46) (pg 98)

BACKFLIP MOBILITY WORKOUT EXERCISES pt1. (pg 60)

BACKFLIP MOBILITY WORKOUT EXERCISES pt2. (pg 64)

BACKFLIP MOBILITY WORKOUT EXERCISES pt3. (pg 66)

BACKFLIP EXPLOSIVENESS WORKOUT EXERCISES pt1. (pg 75)

BACKFLIP EXPLOSIVENESS WORKOUT EXERCISES – (MAXIMAL STANDING JUMPS) (pg 77)

BACKFLIP EXPLOSIVENESS WORKOUT EXERCISES – (JUMP TUCKS REBOUNDING) (pg 78)

BACKFLIP AB WORKOUT EXERCISE – KNEES TO ELBOWS (pg 83)

BACKFLIP AB WORKOUT EXERCISE – LEG RAISE KICK OUTS (pg 84)

BACKFLIP AB WORKOUT – HANGING LEG RAISES (pg 86)

BACKFLIP AB WORKOUT – RING/WHEEL ROLL OUTS (pg 88)

BACKFLIP ATTEMPT WORKOUT – JUMP MAT STACK DRILL (pg 94)

BACKFLIP ATTEMPT WORKOUT – EXTRA DRILLS (pg 96)

WE TEACH TRAVIS TO BACKFLIP (backflip attempt workout pt.2) (pg 46) (pg 98)

VIDEOS WE MADE LINKED INSIDE THIS MANUAL FROM YOUTUBE:

MY FIRST BACKFLIP IN MARCH 2002

ME LEARNING GANERS IN MAY 2002

EXPERIENCED BACKFLIP TIP 2013

100 BACKFLIP WORKOUT

SLOWMO TRICKS WITH FRIENDS

RELEARANING WALLFLIP AFTER 10 YEARS

WE FORCED TRAVIS TO BACKFLIP

WHO CAN BACKFLIP HIGHER – JUJI VS TOM

OLYMPIC LIFTER BACKFLIP CHALLENGE!

BACKFLIP WITH BAR & PLATES

CAN 250 LB BODYBUILDER LEARN BACKFLIP

PRO CLIMBER MAGNUS BACKFLIP

CAN POWERLIFER LEARN BACKFLIP ON FIRST TRY?

BODYBUILDER HOUSTON JONES VS BACKFLIP

WEIGHTED 100 BACKFLIP WORKOUT

BACKFLIP IN 20 MINUTES WITH TALL DUDES 

240 LB STRONGMAN BACKFLIP FIRST TRY?

BACKFLIP RELATED VIDEOS I MADE FOR MY INSTAGRAM

Deadlift backflip combo – https://www.instagram.com/p/CF5Fqnnnmpm/
3 of my best grass flips – https://www.instagram.com/p/CDHeYLjHNa9/
Slowmo backflips from different angles – https://www.instagram.com/p/B_iR2IGntv0/
Trapbar deadlift backflips with no step back – https://www.instagram.com/p/B_SmK9PHxnp/
Slowmo backflip in gym – https://www.instagram.com/p/B4iFwYQn8ba/
Barbell backflip – https://www.instagram.com/p/B3aCCCMAmwN/
First time backflipping with lifting belt on – https://www.instagram.com/p/BrdUugvgRmY/
Beat in the head after backflipping – https://www.instagram.com/p/BoUUBA5ht-j/
Muscle ups – Deadlifts – Backflips combo – https://www.instagram.com/p/BS_-GUNBeMW/
Cool backflip clip in New York – https://www.instagram.com/p/BQ52rplB_xY/
Backflip holding dumbbells – https://www.instagram.com/p/BPsqRY5lRHJ/
Relearning wallflip after 10 years – https://www.instagram.com/p/BMm8Ilblq1-/
100 backflip Instagram edit – https://www.instagram.com/p/BKMmpZKAxMt/
Backflip after bench pressing – https://www.instagram.com/p/BF2eCcrMcpc/
Original deadlift backflip clip – https://www.instagram.com/p/_EG56pscrk/
My first backflip clip – https://www.instagram.com/p/-SBwV1Mcr7/
Cold & heavy weight backflip – https://www.instagram.com/p/7qlEhHscgw/
Good backflips and fun video – https://www.instagram.com/p/1O4gyxMckz/
First backflip I posted on Instagram – https://www.instagram.com/p/sqFeRQMcvv/