The Next Step Videos

Thanks for purchasing the hard copy version of The Next Step! Videos linked in the text are provided below with the corresponding page number. Page numbers reference the hard copy version, NOT the digital version.

VIDEOS LISTED BY PAGE NUMBER

UPPER BODY (UB) SPINE & SHOULDER PRIME (pg 30)

UPPER BODY (UB) CORE PRIME (pg 36)

UPPER BODY (UB) PUSH PRIME (pg 40)

LOWER BODY (LB) KICK PRIME (pg 46)

LOWER BODY (LB) UPSTREAM PRIME (pg 50)

SQUAT FULL PRIME (pg 56)

DEADLIFT FULL PRIME (pg 60)

BACKFLIP PRIME (pg 68)

GROW YOUR DAMN ARMS FEEDER (pg 84)

BOULDER SHOULDER FEEDER (pg 89)

CORE FEEDER (pg 94)

ANKLES & LOWER LEGS FEEDER FOR ATHLETES (pg 100)

LEG & KNEE FEEDER (pg 104)

MIIT EXAMPLE WORKOUT WALKTHROUGH (pg 122)