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Tag Archives: warmup

Jujimufu on Injuries

Jon Call November 3, 2014 55 Comments

This is pretty much all I want to say about injuries.

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Short warmups are for children

Jon Call February 3, 2014 13 Comments

Don’t be ashamed if you are the last one to start throwing tricks in a group, it’s a badge of honor.

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On Morning Exercise

Jon Call November 21, 2010 10 Comments

Dude, do you think Yang from Final Fantasy IV eats half of a piece of fruit and one slice of toast with jam before his 8 hour morning martial arts practice on the mountain?

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Recovery for tricksters

Jon Call November 25, 2009 7 Comments

Disintegrate the dualism between training and recovery.

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