warmup – Jujimufu

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Jujimufu on Injuries

This is pretty much all I want to say about injuries.

Short warmups are for children

Don’t be ashamed if you are the last one to start throwing tricks in a group, it’s a badge of honor.

On Morning Exercise

Dude, do you think Yang from Final Fantasy IV eats half of a piece of fruit and one slice of toast with jam before his 8 hour morning martial arts practice on the mountain?

Recovery for tricksters

Disintegrate the dualism between training and recovery.