Pee, squat, drink program
Probably the best program in the universe.
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Front squatting and tricking don’t mix
The front squat is my #1 overall growth exercise but it can can ruin your tricking.
Continue readingSmall arm disease
Imagine tomorrow morning you go to the doctor’s office and you are diagnosed with advanced stage “small arm disease” which will kill you this time next year unless you reverse it. What exercises do you think the doctor will prescribe you for adding an inch to your arms?
Continue readingTricking workout ideas
I’ve thought about different ways to get a workout from tricking. Just a few ideas I came up with…
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