Pee, squat, drink program
Probably the best program in the universe.
Continue reading »Tag Archives: "squats"
Front squatting and tricking don’t mix
The front squat is my #1 overall growth exercise but it can can ruin your tricking.
Continue reading »Small arm disease
Imagine tomorrow morning you go to the doctor’s office and you are diagnosed with advanced stage “small arm disease” which will kill you this time next year unless you reverse it. What exercises do you think the doctor will prescribe you for adding an inch to your arms?
Continue reading »Tricking workout ideas
I’ve thought about different ways to get a workout from tricking. Just a few ideas I came up with…
Continue reading »