Maintaining your tricks
If you want to maintain your tricking without tricking, then maintain these 7 things.
Continue readingTag Archives: periodization
Prioritizing acrobatics for bodybuilders
How to temporarily switch to acrobatics from bodybuilding using periodization.
Continue readingJujimufu’s 2015 life periodization
My life periodization process for 2015.
Continue readingPeriodize your life
Periodization is not just for training.
Continue readingAsk Jujimufu #9 – Training LB/UB differently for Acrobolix
Does it make sense to train your upper and lower body differently for Acrobolix?
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