exercises – Jujimufu

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3 best powerlifting variations for tricking

The best variations of the deadlift, back squat, and bench press for tricking

Single digit bodyfat levels here we come!

How I deadlift is governed by my deadlifting goal. My goal with deadlifting is similar to my goal in tricking: CLEANLINESS.

The front squat is my #1 overall growth exercise but it can can ruin your tricking.