TO GET BETTER – YOU HAVE TO DO MORE
If you want to be the best you can be, you have to do more work. There is no way around it. However, most of us, including myself, automatically jump to the conclusion we must do more of the same type of work we’re already doing. The Next Step gives some insight into how to intelligently scale up your training so that the extra work you do results in benefit instead of burnout. The work falls into 4 types.
4 TYPES OF ROUTINES
The four types of routines in The Next Step are “mini-workouts” that are 10-30 minutes in duration and are done outside your main workouts for up to 7 hours of extra work per week. They fall into 4 types:
- PRIMING WORKOUTS
- [MIIT] MEDIUM INTENSITY INTERVAL TRAINING
- FEEDER WORKOUTS
- STEADY STATE ACTIVITY
Each type is reviewed and explained at length with precise parameters, routines, examples, videos, pictures, and scheduling information.
CUSTOM FIT THE ROUTINES TO YOUR GOALS
Are you a skill-based athlete? Maybe you want to build muscle? Do you want to get shredded instead? How about just getting strong as fuck? I’ll tell you how to use the routines in The Next Step to help you reach your goals, whatever they are.