October 2013 – Jujimufu

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Front squatting and tricking don’t mix

The front squat is my #1 overall growth exercise but it can can ruin your tricking.

Small arm disease

Imagine tomorrow morning you go to the doctor’s office and you are diagnosed with advanced stage “small arm disease” which will kill you this time next year unless you reverse it. What exercises do you think the doctor will prescribe you for adding an inch to your arms?